![]() Well it’s important to exercise if you have diabetes. Ask your doctor for exercise recommendations appropriate for you and guidance on a target range for your blood sugar levels.Īlso ask if you need to change the amount of medicine you take or food you eat before physical activity, as exercise can increase the effectiveness of insulin in converting blood sugar into energy for your body’s cells.įamily physician Joseph Allen, MD, talks about how exercise is just as important as medication in controlling diabetes. This is especially important if you haven’t been active in a while. Talk With Your Health Care Provider Before You Begin an Exercise Program “But you need to inspect your feet on a regular basis,” she cautions.Ģ. She adds that people with diabetes who have limited sensation in their feet due to peripheral neuropathy may be cleared for weight-bearing exercise such as walking. In this case, a bicycle might be a better option, while aquatic exercise would not be an option.” If you have an active foot ulcer from diabetes, we also need to limit the amount of weight you’re bearing. Do you have diabetic eye disease? Then we need to make sure you exercise in a well-lighted area and limit how much weight you’re lifting. With the help of your health care provider, you can find the types of exercise that are most effective and safe for you, based on your current physical condition and unique needs.ĭuncan said, “From a physical therapy perspective, if you are referred to us for an exercise prescription, we’re going to look for any red flags or exercise precautions. There’s No “One-size-fits-all” Exercise Prescription For Controlling Diabetes She offers the following 10 tips to help you safely harness the power of exercise to control your blood sugar level:ġ. Physical therapist Lisa Duncan, PT, ATC, says that for anyone with diabetes, exercise is an essential element of a three-pronged approach - with diet and medication - for keeping blood sugar levels in normal ranges. And this holds true for preventing and controlling diabetes. Exercise enhances our well-being and lowers the risk of many diseases.
0 Comments
Leave a Reply. |